Swiss Cheese Potato Pie


Not for the dairy free folks out there! This recipe is a great way to use up leftover potatoes. Breakfast lunch, dinner or brunch this hearty pie is loaded with protein and can be served with a side of fruit or a simple green salad. This whips together in minutes, and just over an hour later you'll have a meal your whole family will love.

Gluten Free Granola


A hearty breakfast to stand on it's own as a grab-and-go meal, or topped with yogurt or drenched in your 'milk' of choice. Granola is a perfect way to load up on nutrients such as heart healthy fiber, folate and good fats. Not to mention, it's a meal that will jump start your day and keep you satiated until your next feeding. Store bought granola can be loaded with sugar and rather spendy. My recipe will keep your blood sugar in check while making your house smell delicious! Enjoy.

Pumpkin Gingerbread Bars


These low-fat bars are a delicious holiday treat with the flavors of traditional gingerbread men we all grew up loving. Not only will the aroma fill your house with appetizing aromas, but your family will thank you for preparing a light dessert that can be enjoyed any time of day. With such simple ingredients, I've listed these as a breakfast as well as a bakery treat.

Egg or Tofu Scramble

A great hearty breakfast to prepare for a long day ahead. I’ll often times make extra to have with brown rice for dinner!

French Toast

Not just for breakfast anymore, this recipe is great for any time of day. With a hint of sweetness, these are bound to satisfy any craving.

Power Packed Pancakes


These are a hit with kids and adults. Make extra, as these reheat well in the morning for a grab-and-go breakfast.

Roasted Corn and Edemame Hash

Protein and fiber are combined with this hash recipe to create a dynamic, tasty side for any breakfast or dinner.

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