Prep time5 minutes
Recipe TypeAppetizers/Snacks


Leave a bowl of these on the counter and watch them disappear. They're also a great protein addition to trail mix.


2 cans drained and dried garbanzo beans
1Tsesame oil
1tGF tamari
2tagave nectar or honey
1tground ginger


Place all ingredients in a mixing bowl and stir until coated. Spread beans in a single layer on a baking sheet, either directly or on parchment paper. Bake in 275 deree oven for 1-1.5 hour. Turn nuts once during cooking with a spatula. Nuts are done when they are firm and dry. They will continue to crisp up once removed from the oven and left to cool.

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