Mila - The Miracle Seed
World Leader in Nutritional Cleansing and Replenishing™
Summary
| Yield | |
|---|---|
| Prep time | 5 minutes |
| Recipe Type | Breakfast |
Picture:
Description
These are a hit with kids and adults. Make extra, as these reheat well in the morning for a grab-and-go breakfast.
Ingredients
| 2 | c | cooked steel cut oatmeal |
| 8 | egg whites | |
| 2 | c | water |
| 1 | t | cinnamon |
| 4 | scoops vanilla protein powder (rice, whey, soy) |
Instructions
Spray nonstick pan with cooking spray and heat to medium high. Combine all ingredients and drop 2 tablespoon scoops onto heated pan. Cook 3 minutes on one side, then flip until done.
Top with sliced fruit, yogurt, preserves or pure maple syrup.
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